We invite you to bring your bub and your pelvic floor to this safe training session in the beautiful surrounds of Kalinga Park, Wooloowin!
Meet other mums or expecting mums in a fun environment, while picking up some very useful training tips to use in your everyday lives!
I myself am a mother of two little ones under 3 and would love to share my knowledge and experience to help you train those very important muscles we often forget about!
Open to all fitness levels and pregnancy trimesters.
Let’s have some fun and learn to laugh without leaking ????
- Organisation name
- Your Fit nutrition and fitness professional