How your pelvic floor muscles work in 3D
How your pelvic floor muscles work in 3D
Visualise your pelvic floor and see exactly what it is, where it's located and why it is important to train this hidden group of muscles. This 3D animation shows you how the pelvic floor muscle moves and supports...
FAQs about pelvic floor exercises
FAQs about pelvic floor exercises
What are pelvic floor exercises, how do you do them correctly and how often? We spoke with Continence Foundation of Australia member, Brisbane physiotherapist Sue Croft who offered this advice. How often should...
What can I ask my GP about incontinence?
What can I ask my GP about incontinence?
Few people relish the thought of discussing their toilet habits with a GP. You should never feel embarrassed about discussing incontinence with a doctor. They are professionally-trained to relate to such matters....
Five minutes with Dr Irmina Nahon PhD
Five minutes with Dr Irmina Nahon PhD
Irmina is Assistant Professor, Clinical Education Coordination at the University of Canberra and works as a pelvic floor physiotherapist in private practice. She is very passionate about continence promotion, as well...

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